Philip George 6x3:00/3:00r row
4,356
Meters
18:00.0
Time
2:03.9
Pace
276
Calories
161
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 109 |
January 13, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356 | 2:03.9 | 184 | 932 | 24 | 161 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 153 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 157 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 161 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 164 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 166 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 169 |
| r1,905 |
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Workout Graph
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