Philip George v3:00/2:00r...4 row
2,908
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
161
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 06, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 25 | 161 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 154 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 161 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 164 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r: 2:00 | 226 | ||||||
| r868 |
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Workout Graph
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