Philip George 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
70
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 111 |
January 04, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 23 | 70 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 40 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 31 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 39 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 172 |
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Workout Graph
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