Philip George 10x1:00/1:00r row
2,553
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
156
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 109 |
January 03, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 25 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 168 |
| r968 |
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Workout Graph
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