Philip George v1:00/2:00r...5 row
3,234
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
155
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 109 |
December 07, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,234 | 2:00.5 | 200 | 986 | 25 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 140 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 153 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 159 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 165 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 162 | |
| r: 2:00 | 217 | ||||||
| r1,101 |
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Workout Graph
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