Philip George v1000m/r...5 row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 111 |
December 06, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 23 | 146 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 131 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 141 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 25 | 154 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 153 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 154 |
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Workout Graph
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