Philip George 5x2:00/2:00r row
2,454
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
149
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 109 |
November 28, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 147 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 150 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 150 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 149 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 151 |
| r1,201 |
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Workout Graph
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