Philip George v4:00/2:00r...4 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 111 |
November 25, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 24 | 160 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 152 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 158 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 163 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 168 | |
| r: 2:00 | 237 | ||||||
| r904 |
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Workout Graph
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