Philip George v250m/0:45r...12 row
3,000
Meters
11:43.6
Time
1:57.2
Pace
197
Calories
155
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 108 |
November 23, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 26 | 155 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 0:45 | 81 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 145 | |
| r: 0:45 | 88 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 145 | |
| r: 0:45 | 81 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 150 | |
| r: 0:45 | 83 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 153 | |
| r: 0:45 | 83 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 155 | |
| r: 0:45 | 91 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 158 | |
| r: 0:45 | 87 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 160 | |
| r: 0:45 | 91 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 161 | |
| r: 0:45 | 74 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 161 | |
| r: 0:45 | 80 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 163 | |
| r: 0:45 | 79 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 170 | |
| r: 0:45 | 81 | ||||||
| r999 |
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Workout Graph
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