Philip George v1:00/1:00r...7 row
3,904
Meters
16:00.0
Time
2:02.9
Pace
248
Calories
155
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 106 |
November 21, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,904 | 2:02.9 | 188 | 948 | 25 | 155 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 132 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 154 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 162 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 165 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 1:00 | 96 | ||||||
| r709 |
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Workout Graph
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