Philip George v750m/2:00r...5 row
3,750
Meters
15:31.8
Time
2:04.2
Pace
239
Calories
152
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 25:31.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 130 |
November 17, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.8 | 3,750 | 2:04.2 | 183 | 928 | 24 | 152 | |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 24 | 141 | |
| r: 2:00 | 250 | ||||||
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 24 | 150 | |
| r: 2:00 | 241 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 24 | 151 | |
| r: 2:00 | 221 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 24 | 157 | |
| r: 2:00 | 230 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 24 | 163 | |
| r: 2:00 | 253 | ||||||
| r1,195 |
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Workout Graph
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