Philip George v2:00/2:00r...5 row
3,447
Meters
14:00.0
Time
2:01.8
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 131 |
November 14, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,447 | 2:01.8 | 193 | 965 | 25 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 154 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 159 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 162 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 2:00 | 218 | ||||||
| r1,122 |
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Workout Graph
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