Philip George v250m/0:45r...12 row
3,000
Meters
11:44.8
Time
1:57.4
Pace
197
Calories
157
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 20:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 106 |
November 07, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 26 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 0:45 | 102 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 147 | |
| r: 0:45 | 82 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 151 | |
| r: 0:45 | 89 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 156 | |
| r: 0:45 | 86 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 157 | |
| r: 0:45 | 88 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 0:45 | 86 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 0:45 | 81 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 162 | |
| r: 0:45 | 80 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 163 | |
| r: 0:45 | 90 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 0:45 | 85 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 167 | |
| r: 0:45 | 91 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 171 | |
| r: 0:45 | 82 | ||||||
| r1,042 |
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Workout Graph
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