Philip George v25c/1:00r...8 row
2,967
Meters
11:50.8
Time
1:59.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:50.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 105 |
November 03, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.8 | 2,967 | 1:59.7 | 204 | 1000 | 25 | 158 | |
| 1:33.5 | 381 | 2:02.7 | 189 | 952 | 26 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 25 | 151 | |
| r: 1:00 | 119 | ||||||
| 1:29.2 | 372 | 1:59.8 | 203 | 998 | 25 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 25 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 25 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 25 | 164 | |
| r: 1:00 | 122 | ||||||
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 25 | 165 | |
| r: 1:00 | 115 | ||||||
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 26 | 170 | |
| r: 1:00 | 112 | ||||||
| r953 |
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Workout Graph
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