Philip George v4:00/2:00r...7 row
4,641
Meters
19:00.0
Time
2:02.8
Pace
297
Calories
162
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 106 |
November 01, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,641 | 2:02.8 | 189 | 950 | 25 | 162 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 156 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 159 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 162 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 163 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 165 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 164 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 167 | |
| r: 2:00 | 216 | ||||||
| r1,484 |
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Workout Graph
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