Philip George v4:00/2:00r...7 row
4,725
Meters
19:00.0
Time
2:00.6
Pace
310
Calories
143
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 108 |
October 10, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,725 | 2:00.6 | 199 | 986 | 25 | 143 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 45 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 157 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 158 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 159 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 163 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 164 | |
| r: 2:00 | 223 | ||||||
| r1,511 |
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Workout Graph
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