Philip George v500m/2:00r...8 row
4,000
Meters
15:40.8
Time
1:57.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 108 |
October 07, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 25 | 159 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 151 | |
| r: 2:00 | 234 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 154 | |
| r: 2:00 | 232 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 158 | |
| r: 2:00 | 232 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 160 | |
| r: 2:00 | 243 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 161 | |
| r: 2:00 | 243 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 164 | |
| r: 2:00 | 223 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 163 | |
| r: 2:00 | 234 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 167 | |
| r: 2:00 | 228 | ||||||
| r1,869 |
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Workout Graph
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