Philip George v1000m/2:00r...3 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
152
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 108 |
October 05, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 23 | 152 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 147 | |
| r: 2:00 | 251 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 154 | |
| r: 2:00 | 234 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 156 | |
| r: 2:00 | 210 | ||||||
| r695 |
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Workout Graph
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