Philip George v1:00/2:00r...5 row
3,263
Meters
13:00.0
Time
1:59.5
Pace
218
Calories
157
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 108 |
October 03, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,263 | 1:59.5 | 205 | 1005 | 26 | 157 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 142 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 155 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 161 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 166 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 165 | |
| r: 2:00 | 204 | ||||||
| r1,117 |
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Workout Graph
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