Philip George v1000m/2:00r...6 row
6,000
Meters
25:19.2
Time
2:06.6
Pace
373
Calories
159
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 37:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 108 |
September 30, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.2 | 6,000 | 2:06.6 | 172 | 893 | 24 | 159 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 151 | |
| r: 2:00 | 249 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 154 | |
| r: 2:00 | 274 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 157 | |
| r: 2:00 | 243 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | 160 | |
| r: 2:00 | 242 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | 164 | |
| r: 2:00 | 226 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 170 | |
| r: 2:00 | 226 | ||||||
| r1,460 |
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Workout Graph
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