Philip George v250m/0:45r...12 row
3,000
Meters
11:25.9
Time
1:54.3
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 107 |
September 28, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 26 | 155 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 135 | |
| r: 0:45 | 105 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 147 | |
| r: 0:45 | 96 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 152 | |
| r: 0:45 | 86 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 154 | |
| r: 0:45 | 96 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 153 | |
| r: 0:45 | 95 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 0:45 | 95 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 159 | |
| r: 0:45 | 86 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 160 | |
| r: 0:45 | 86 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 0:45 | 91 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 0:45 | 91 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 164 | |
| r: 0:45 | 95 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 170 | |
| r: 0:45 | 81 | ||||||
| r1,103 |
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Workout Graph
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