Philip George v1:00/2:00r...5 row
3,242
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
163
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 106 |
September 26, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,242 | 2:00.2 | 201 | 991 | 26 | 163 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 163 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 166 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 167 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 2:00 | 215 | ||||||
| r1,110 |
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Workout Graph
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