Philip George v1:00/2:00r...5 row
3,270
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
147
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 106 |
September 12, 2022 19:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,270 | 1:59.2 | 206 | 1010 | 27 | 147 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 95 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 154 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 160 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 165 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 2:00 | 213 | ||||||
| r1,097 |
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Workout Graph
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