Philip George v6:00/2:00r...6 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
258
Calories
161
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 105 |
September 09, 2022 17:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 27 | 161 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | 158 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 162 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 165 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 161 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 164 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 160 | |
| r: 2:00 | 216 | ||||||
| r1,408 |
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Workout Graph
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