Philip George v50c/2:00r...5 row
2,154
Meters
8:24.7
Time
1:57.1
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:24.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 106 |
September 02, 2022 17:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 2,154 | 1:57.1 | 218 | 1049 | 27 | 149 | |
| 3:04.0 | 756 | 2:01.6 | 194 | 968 | 26 | 148 | |
| r: 2:00 | 267 | ||||||
| 2:20.8 | 591 | 1:59.1 | 207 | 1012 | 26 | 152 | |
| r: 2:00 | 252 | ||||||
| 1:38.9 | 427 | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 2:00 | 268 | ||||||
| 0:58.2 | 264 | 1:50.2 | 261 | 1199 | 28 | 153 | |
| r: 2:00 | 265 | ||||||
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 31 | 142 | |
| r: 2:00 | 296 | ||||||
| r1,348 |
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Workout Graph
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