Philip George v500m/2:00r...8 row
4,000
Meters
16:07.0
Time
2:00.8
Pace
260
Calories
126
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 32:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 107 |
August 25, 2022 19:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 982 | 26 | 126 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 84 | |
| r: 2:00 | 249 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 84 | |
| r: 2:00 | 262 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 84 | |
| r: 2:00 | 253 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 147 | |
| r: 2:00 | 267 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 149 | |
| r: 2:00 | 262 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 152 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 155 | |
| r: 2:00 | 264 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 160 | |
| r: 2:00 | 274 | ||||||
| r2,097 |
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Workout Graph
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