Philip George v4:00/2:00r...7 row
4,662
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
151
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 107 |
August 24, 2022 19:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,662 | 2:02.2 | 191 | 959 | 25 | 151 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 131 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 152 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 160 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 163 | |
| r: 2:00 | 238 | ||||||
| r1,657 |
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Workout Graph
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