Philip George 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 107 |
August 23, 2022 19:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 24 | 156 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 147 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 25 | 154 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 25 | 157 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 | 157 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 25 | 165 |
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Workout Graph
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