Philip George v4:00/2:00r...4 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
116
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 106 |
August 18, 2022 18:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 25 | 116 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 0 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 149 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 157 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 161 | |
| r: 2:00 | 252 | ||||||
| r933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.