Philip George v1:00/2:00r...5 row
3,211
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 106 |
August 17, 2022 18:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,211 | 2:01.4 | 195 | 972 | 26 | 146 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 130 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 131 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 155 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 222 | ||||||
| r1,113 |
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Workout Graph
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