Philip George v250m/0:45r...12 row
3,000
Meters
11:45.2
Time
1:57.5
Pace
197
Calories
145
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 106 |
August 16, 2022 18:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 26 | 145 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 107 | |
| r: 0:45 | 89 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | 134 | |
| r: 0:45 | 91 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 142 | |
| r: 0:45 | 86 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 145 | |
| r: 0:45 | 81 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 146 | |
| r: 0:45 | 82 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 149 | |
| r: 0:45 | 88 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 0:45 | 91 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 150 | |
| r: 0:45 | 85 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 152 | |
| r: 0:45 | 78 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 153 | |
| r: 0:45 | 81 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 156 | |
| r: 0:45 | 96 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 157 | |
| r: 0:45 | 110 | ||||||
| r1,058 |
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Workout Graph
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