Philip George v20c/2:00r...5 row
4,758
Meters
20:14.5
Time
2:07.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 30:14.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 105 |
August 14, 2022 13:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,758 | 2:07.6 | 168 | 879 | 24 | 146 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 25 | 111 | |
| r: 2:00 | 239 | ||||||
| 2:28.3 | 606 | 2:02.3 | 191 | 957 | 25 | 148 | |
| r: 2:00 | 202 | ||||||
| 4:02.2 | 951 | 2:07.3 | 170 | 883 | 24 | 152 | |
| r: 2:00 | 206 | ||||||
| 5:29.3 | 1,280 | 2:08.6 | 164 | 865 | 24 | 157 | |
| r: 2:00 | 206 | ||||||
| 6:54.7 | 1,606 | 2:09.1 | 163 | 859 | 24 | 163 | |
| r: 2:00 | 239 | ||||||
| r1,092 |
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Workout Graph
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