Philip George v500m/1:00r...6 row
3,000
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
148
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 18:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 107 |
August 12, 2022 12:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 25 | 148 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 135 | |
| r: 1:00 | 104 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 142 | |
| r: 1:00 | 91 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 147 | |
| r: 1:00 | 104 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 152 | |
| r: 1:00 | 109 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | 158 | |
| r: 1:00 | 90 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 158 | |
| r: 1:00 | 114 | ||||||
| r612 |
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Workout Graph
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