Philip George v2:00/2:00r...5 row
3,402
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 106 |
August 10, 2022 18:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,402 | 2:03.4 | 186 | 940 | 25 | 150 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 139 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 146 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 152 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 155 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 160 | |
| r: 2:00 | 224 | ||||||
| r1,117 |
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Workout Graph
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