Philip George v1:00/1:00r...10 row
2,590
Meters
10:00.0
Time
1:55.8
Pace
175
Calories
145
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 106 |
August 08, 2022 18:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 27 | 145 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 132 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 139 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 146 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 152 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 161 | |
| r: 1:00 | 91 | ||||||
| r969 |
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Workout Graph
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