Philip George v2000m/3:00r...4 row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
158
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 33:11.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 99 |
August 04, 2022 18:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 26 | 158 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 25 | 153 | |
| r: 3:00 | 340 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 26 | 158 | |
| r: 3:00 | 350 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 161 | |
| r: 3:00 | 309 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 163 | |
| r: 3:00 | 300 | ||||||
| r1,299 |
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Workout Graph
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