Philip George v3:00/2:00r...6 row
4,242
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 99 |
August 03, 2022 18:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,242 | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 246 | |||||
| r1,389 |
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Workout Graph
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