Philip George v8:00/3:00r...4 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
159
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 98 |
August 02, 2022 17:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 25 | 159 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | 153 | |
| r: 3:00 | 447 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 159 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 163 | |
| r: 3:00 | 330 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 162 | |
| r: 3:00 | 365 | ||||||
| r1,470 |
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Workout Graph
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