Philip George v1:00/2:00r...5 row
3,160
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
152
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 99 |
August 01, 2022 17:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,160 | 2:03.4 | 186 | 940 | 26 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 149 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 156 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 161 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 161 | |
| r: 2:00 | 178 | ||||||
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.