Philip George v2:00/1:00r...6 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
149
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 100 |
July 29, 2022 16:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 25 | 149 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 137 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 144 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 147 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 155 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 162 | |
| r: 1:00 | 94 | ||||||
| r593 |
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Workout Graph
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