Philip George v500m/2:00r...5 row
2,500
Meters
9:57.7
Time
1:59.5
Pace
165
Calories
152
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 19:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 100 |
July 26, 2022 17:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 26 | 152 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 141 | |
| r: 2:00 | 218 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 150 | |
| r: 2:00 | 175 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 154 | |
| r: 2:00 | 179 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 155 | |
| r: 2:00 | 183 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 162 | |
| r: 2:00 | 198 | ||||||
| r953 |
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Workout Graph
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