Philip George v3:00/2:00r...5 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
154
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 99 |
July 25, 2022 17:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 25 | 154 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 143 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 155 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 156 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 2:00 | 230 | ||||||
| r989 |
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Workout Graph
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