Philip George v5:00/1:00r...5 row
3,875
Meters
16:44.3
Time
2:09.5
Pace
243
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 25:44.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 0 |
July 22, 2022 16:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,875 | 2:09.5 | 161 | 853 | 25 | 134 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | |
| 2:44.3 | 648 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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