Philip George v750m/2:00r...4 row
3,000
Meters
12:43.1
Time
2:07.1
Pace
187
Calories
148
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 100 |
July 21, 2022 17:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 25 | 148 | |
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 25 | 132 | |
| r: 2:00 | 259 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 26 | 146 | |
| r: 2:00 | 238 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 26 | 154 | |
| r: 2:00 | 230 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 26 | 160 | |
| r: 2:00 | 327 | ||||||
| r1,054 |
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Workout Graph
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