Philip George v1000m/r...7 row
7,000
Meters
32:28.2
Time
2:19.1
Pace
403
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:28.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 0 |
June 27, 2022 18:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.2 | 7,000 | 2:19.1 | 130 | 747 | 23 | 133 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 24 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | |
| 5:54.5 | 1,250 | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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