Philip George v1000m/r...12 row
7,000
Meters
37:04.1
Time
2:38.8
Pace
370
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:04.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 0 |
June 24, 2022 16:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.1 | 7,000 | 2:38.8 | 87 | 600 | 23 | 126 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 20 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 22 | |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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