Philip George v2:30/r...15 row
8,261
Meters
38:54.0
Time
2:21.2
Pace
471
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,261 |
| Overall Time | 38:54.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 0 |
June 22, 2022 18:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,261 | 2:21.2 | 124 | 727 | 23 | 138 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | |
| 1:50.0 | 372 | 2:27.8 | 108 | 672 | 21 | |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 33 | |
| 1:50.0 | 384 | 2:23.2 | 119 | 709 | 23 | |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 33 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 32 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | |
| 0:19.0 | 88 | 1:47.9 | 278 | 1257 | 32 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| 0:19.0 | 87 | 1:49.1 | 269 | 1225 | 32 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | |
| 0:19.0 | 91 | 1:44.3 | 308 | 1358 | 32 | |
| 8:10.0 | 1,722 | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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