Philip George v1000m/1:00r...14 row
5,000
Meters
21:45.9
Time
2:10.5
Pace
314
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 34:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 15, 2022 18:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 25 | 132 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 22 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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