Philip George v1000m/r...7 row
7,000
Meters
32:31.0
Time
2:19.3
Pace
403
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:31.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 0 |
May 16, 2022 18:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.0 | 7,000 | 2:19.3 | 129 | 745 | 23 | 127 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 23 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| 8:33.3 | 1,750 | 2:26.6 | 111 | 681 | 22 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| 8:20.7 | 1,750 | 2:23.0 | 120 | 711 | 22 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| 7:59.1 | 1,750 | 2:16.8 | 136 | 769 | 24 |
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Workout Graph
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