Philip George v1000m/r...7 row
8,000
Meters
37:28.2
Time
2:20.5
Pace
458
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:28.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 0 |
May 13, 2022 16:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.2 | 8,000 | 2:20.5 | 126 | 734 | 24 | 118 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 22 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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